This plan is perfect for athletes looking to complete their first marathon or for those who have already covered the distance but would like a lower volume/lower intensity training plan. This training plan includes
-5 days of running per week, one rest day, and one optional cross training day
-1 long run and one tempo/quality session per week
-Access to the Final Surge Training platform
-A maximum weekly volume of 45 miles per week
This plan is perfect for athletes looking to complete their first marathon or for those who have already covered the distance but would like a lower volume/lower intensity training plan. This training plan includes
-5 days of running per week, one rest day, and one optional cross training day
-1 long run and one tempo/quality session per week
-Access to the Final Surge Training platform
-A maximum weekly volume of 45 miles per week
