Marathon Training Plans
Whether you are new to marathon training or have plenty of experience covering the distance, both of these plans will help you prepare for your next goal race.
This plan is perfect for athletes looking to complete their first marathon or for those who have already covered the distance but would like a lower volume/intensity build up. This training plan includes
5 days of running per week, one rest day, and one optional cross training day
1 long run per week
1 quality session/structured workout per week
Access to the Final Surge Training platform
A maximum weekly volume of 45 miles per week; can be adjusted for additional/less mileage
16 Week Beginner Marathon Training plan
$89.99
16 Week Advanced Marathon Training plan
$99.99
This plan is perfect for experienced athletes looking to take their training to the next level and challenge themselves with a higher volume/intensity build up. This training plan includes
6 days of running per week and one optional rest/cross training day
1 long run per week
Two quality sessions/structured workouts per week
Access to the Final Surge Training platform
A maximum weekly volume of 60 miles per week; can be adjusted for additional/less mileage